Fitness Update: Still Running Strong

This week of going out and running has been so much better than last week. Yesterday my half mile warm up was faster and didn’t wear me out as much and today running the hills was a little easier. I went faster and farther up the first hill and slower but farther up the second hill. It makes me so happy to see some improvement.

I’ve also been slowly updating my diet to include healthier meals with less sugary snacks. This weekend I cheated a ton, but am getting back on track this week with hummus, low fat yogurt, more fruits, and eating smaller portions at mealtimes instead of gorging myself on every kind of food in sight.

It makes me really happy to see so many changes going on in this area of my life where I have struggled with inconsistency for so long.

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Fitness Update: Running

There have been a lot of changes in my life the past couple of weeks: I started attending yoga classes with my stepmom, which has been awesome! People have been leaving our office at work, I’m getting ready for classes to start back up, roommates are coming and going and switching rooms…there’s just been so much happening!

So with all the new changes and things that are probably going to cause me some stress this semester I decided to start running. I have a really great friend who has been running track for years who is teaching me a ton of stuff about running. He’s been getting me on a schedule this week, teaching me how to breathe properly, and how to maintain proper form.

This has not been easy in the least! The first day he had me out at the track just to see what my endurance level is; testing how much I can handle. I’m pretty sure I punched him several times because I felt he was pushing me too hard, but I’m thankful that he did. The next day he took me to a place up the road where there are hills. I hated him, myself, and the rest of the world on this day. The hills were terrible; I was out of breathe, struggling to keep my form, and exhausted. I wanted to cry, and honestly I did shed a tear or two.

The third day was much better. We did a warm up lap, stretched, and then I was told to complete a mile on the track on my own. I was able to complete 3 laps before my body started screaming for water, so I grabbed my water bottle, took a few sips while still continuing to move, and then I was off again.

Today we’re going to find a dirt or grass trail because the concrete is hurting my feet. I’m happy to say that I’m super excited about this and am really hoping that with my friends training and encouragement I’ll be able to make this a lifelong habit! And I’ll still be attending yoga during the week to help stretch out my body and do something that doesn’t cause so much wear and tear!

The Weekend Is Coming!

Dear Body, you’ve been great the past couple of nights at the gym. I really didn’t think you’d be able to run for as long as you did that first night. I’m proud of you. Dear Contacts, I really need you to last me for at least two more weekends. I’m about to go on a road trip where we will be driving at night there and back. I need y’all to do your job and stop letting my eyes go blurry. I’d like my roommates and I to make it there and back safely. Dear Sena, I love having you as not only my boss, but as a friend and mentor. I’m so thankful for you. Dear Roommates, I am really praying that everything works out for this next year. Things have been crazy and hectic, but I know God will work everything out according to His will. It’s amazing that He cares about every single thing in our lives. Dear Texas Weather, it’d be really cool if you could warm back up. I would really like to be able to sit on my front porch again without being bitten by freezing cold wind. Thanks!